[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adka.sk\/ako-na-zdravy-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.adka.sk\/ako-na-zdravy-zivotny-styl\/","headline":"Ako na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl ?","name":"Ako na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl ?","description":"\u201cIntrodukcia\u201d Len stru\u010dne, zdrav\u00fd lifestyle pom\u00e1ha udr\u017eiava\u0165 a zdokona\u013eova\u0165 zdravie a pokoj. Je ve\u013ea rozmanit\u00fdch vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165 , aby ste sa dr\u017eali zdrav\u00e9ho \u0161t\u00fdlu – zvl\u00e1danie stresov\u00fdch situ\u00e1ci\u00ed, fyzick\u00e1 aktivita, zdrav\u00e1 strava a udr\u017eiavanie v\u00e1hy, ktor\u00e1 je pre v\u00e1s zdrav\u00e1. Nie je to v\u0161etko len o pravidelnom cvi\u010den\u00ed a zdravej strave\u00a0 ako sa… ","datePublished":"2019-09-06","dateModified":"2019-09-06","author":{"@type":"Person","@id":"https:\/\/www.adka.sk\/author\/#Person","name":"","url":"https:\/\/www.adka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06527e04354367c851b9f1915477ea92?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06527e04354367c851b9f1915477ea92?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adka.sk\/wp-content\/uploads\/img_a306386_w16859_t1568899344.jpg","url":"https:\/\/www.adka.sk\/wp-content\/uploads\/img_a306386_w16859_t1568899344.jpg","height":0,"width":0},"url":"https:\/\/www.adka.sk\/ako-na-zdravy-zivotny-styl\/","about":["Lifestyle"],"wordCount":457,"articleBody":"\u201cIntrodukcia\u201dLen stru\u010dne, zdrav\u00fd lifestyle pom\u00e1ha udr\u017eiava\u0165 a zdokona\u013eova\u0165 zdravie a pokoj.Je ve\u013ea rozmanit\u00fdch vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165 , aby ste sa dr\u017eali zdrav\u00e9ho \u0161t\u00fdlu – zvl\u00e1danie stresov\u00fdch situ\u00e1ci\u00ed, fyzick\u00e1 aktivita, zdrav\u00e1 strava a udr\u017eiavanie v\u00e1hy, ktor\u00e1 je pre v\u00e1s zdrav\u00e1.Nie je to v\u0161etko len o pravidelnom cvi\u010den\u00ed a zdravej strave\u00a0 ako sa do\u010d\u00edtate na ka\u017edom port\u00e1li a statuse. Ide o starostlivos\u0165. Starostlivos\u0165 seba sam\u00e9ho. Tu patr\u00ed emocion\u00e1lny, du\u0161evn\u00fd \u010di duchovn\u00fd osoh.Po\u010fme na to !Je ve\u013ea sp\u00f4sobov, ako takto spr\u00e1vne \u017ei\u0165, no v realite to pre ka\u017ed\u00e9ho vyzer\u00e1 inak a znamen\u00e1 to nie\u010do in\u00e9.Ma\u0165 na mysli svoju stravu, fyzick\u00fa aktivitu a \u00farove\u0148 stresu v\u00e1m poskytuje \u00fa\u010dinne vyv\u00e1\u017ei\u0165 v\u0161etky poh\u013eady na v\u00e1\u0161 \u017eivot a seba sam\u00e9ho.10 tipov na d\u00f4jdenie do \u201ckruhu zdravia,,Ve\u013ea, ve\u013ea tekut\u00edn– Zvy\u010dajne \u013eudia nepij\u00fa za de\u0148 to\u013eko vody, ko\u013eko by naozaj mali. Ale je pre n\u00e1s ve\u013emi d\u00f4le\u017eit\u00e1 a to treba spomen\u00fa\u0165 v\u017edy a v\u0161ade.\u00a0Viac ako 70% tela tvor\u00ed voda a je potrebn\u00e1 na vykon\u00e1vanie telesn\u00fdch funkci\u00ed, odstra\u0148ovanie odpadu a pren\u00e1\u0161anie \u017eiv\u00edn a kysl\u00edka. Ka\u017ed\u00fd de\u0148 sa voda str\u00e1ca mo\u010den\u00edm, poten\u00edm, d\u00fdchan\u00edm… Mali by sme pi\u0165 asi7 – 11 poh\u00e1rov denne, aby sme boli hydratovan\u00fd.Kvalitn\u00fd sp\u00e1nok– Nedostatok sp\u00e1nku m\u00f4\u017ee vies\u0165 k mnoh\u00fdm zdravotn\u00fdm probl\u00e9mom vr\u00e1tane obezity, cukrovky a dokonca aj srdcov\u00fdch chor\u00f4b.Vyhnite sa pred span\u00edm nikot\u00ednu a kofe\u00ednu. Aj ke\u010f viete, \u017ee alkohol pom\u00e1ha r\u00fdchlej\u0161ie zaspa\u0165, pr\u00edli\u0161 ve\u013ea \u010dasu pred span\u00edm m\u00f4\u017ee naru\u0161i\u0165 sp\u00e1nok v druhej polovici noci, ke\u010f telo za\u010dne alkohol spracova\u0165.Cvi\u010denie v\u00e1m tie\u017e m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie spa\u0165 v noci. Len 10 min\u00fat cvi\u010denia (ch\u00f4dza, bicyklovanie) m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 kvalitu sp\u00e1nku.Meditujte\u00a0 – upokojuje va\u0161u myse\u013e a du\u0161u. M\u00f4\u017ee v\u00e1m pom\u00f4c\u0165 zvl\u00e1da\u0165 stres.D\u00fdchajte zhlboka– \u00a0Ka\u017ed\u00fd vie, ako d\u00fdcha\u0165. Ale nie ka\u017ed\u00fd vie, ako spr\u00e1vne d\u00fdcha\u0165. \u013dudia ber\u00fa iba plytk\u00e9 dychy a d\u00fdchaj\u00fa 1\/3 na\u0161ej kapacity p\u013e\u00fac.Pln\u00fd dychje tak\u00fd, pri ktorom s\u00fa va\u0161e p\u013e\u00faca \u00faplne naplnen\u00e9, va\u0161e brucho sa roz\u0161iruje a na va\u0161ich pleciach je minim\u00e1lny pohyb. Hlbok\u00e9 d\u00fdchanie m\u00e1 ve\u013ea v\u00fdhod. Napom\u00e1ha s lep\u0161\u00edm prietokom krvi\u00a0 a pom\u00e1ha pri lep\u0161om no\u010dnom sp\u00e1nku.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl ?","item":"https:\/\/www.adka.sk\/ako-na-zdravy-zivotny-styl\/#breadcrumbitem"}]}]