[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adka.sk\/co-zarucene-pomoze-pri-bolestiach-chrbtice\/#Article","mainEntityOfPage":"https:\/\/www.adka.sk\/co-zarucene-pomoze-pri-bolestiach-chrbtice\/","headline":"\u010co zaru\u010dene pom\u00f4\u017ee pri bolestiach chrbtice","name":"\u010co zaru\u010dene pom\u00f4\u017ee pri bolestiach chrbtice","description":"Chrbtica dok\u00e1\u017ee \u010dloveka poriadne potr\u00e1pi\u0165, a\u00a0to aj v\u00a0mladom veku. Poviem v\u00e1m, \u017ee sa naozaj nepova\u017eujem za nejak\u00fa padavku. Boles\u0165 zn\u00e1\u0161am celkom dobre, no ke\u010f ma rozbol\u00ed chrb\u00e1t alebo mi boles\u0165 z\u00a0chrbtice vystre\u013euje do nohy, je to nie\u010do neznesite\u013en\u00e9. Ke\u010f bolieva chrb\u00e1t aj v\u00e1s, mo\u017eno v\u00e1s tro\u0161ku sklamem. \u017diadne masti, g\u00e9ly ani tabletky, v\u00e1m naozaj nepom\u00f4\u017eu.… ","datePublished":"2019-10-07","dateModified":"2019-10-07","author":{"@type":"Person","@id":"https:\/\/www.adka.sk\/author\/#Person","name":"","url":"https:\/\/www.adka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06527e04354367c851b9f1915477ea92?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06527e04354367c851b9f1915477ea92?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adka.sk\/wp-content\/uploads\/img_a307740_w16859_t1572195879.jpg","url":"https:\/\/www.adka.sk\/wp-content\/uploads\/img_a307740_w16859_t1572195879.jpg","height":0,"width":0},"url":"https:\/\/www.adka.sk\/co-zarucene-pomoze-pri-bolestiach-chrbtice\/","about":["Lifestyle"],"wordCount":416,"articleBody":"Chrbtica dok\u00e1\u017ee \u010dloveka poriadne potr\u00e1pi\u0165, a\u00a0to aj v\u00a0mladom veku. Poviem v\u00e1m, \u017ee sa naozaj nepova\u017eujem za nejak\u00fa padavku. Boles\u0165 zn\u00e1\u0161am celkom dobre, no ke\u010f ma rozbol\u00ed chrb\u00e1t alebo mi boles\u0165 z\u00a0chrbtice vystre\u013euje do nohy, je to nie\u010do neznesite\u013en\u00e9. Ke\u010f bolieva chrb\u00e1t aj v\u00e1s, mo\u017eno v\u00e1s tro\u0161ku sklamem. \u017diadne masti, g\u00e9ly ani tabletky, v\u00e1m naozaj nepom\u00f4\u017eu. Jedin\u00e1 \u0161anca, ako s\u00a0t\u00fdmto tr\u00e1pen\u00edm skoncova\u0165, je trval\u00e1 a\u00a0razantn\u00e1 zmena \u017eivotn\u00e9ho \u0161t\u00fdlu.\u00a0Pravideln\u00e9 mas\u00e1\u017ee Moja partnerka mi st\u00e1le hovorila, \u017ee by som mal za\u010da\u0165 chodi\u0165 na mas\u00e1\u017ee. Ve\u013emi dlho som to odmietal. Ona mala nejak\u00e9ho mas\u00e9ra a\u00a0predstava, \u017ee ma bude mas\u00edrova\u0165 nejak\u00fd mu\u017e, no hr\u00f4za. No dobre. Viem, bolo to detinsk\u00e9. Ale kto z\u00a0n\u00e1s niekedy nie je tak\u00e9 ve\u013ek\u00e9 die\u0165a? Na mas\u00e1\u017ee som nakoniec chodi\u0165 za\u010dal a\u00a0naozaj ve\u013emi pomohli. Chcem v\u00e1s len upozorni\u0165 na to, \u017ee nesta\u010d\u00ed, ak si na mas\u00e1\u017e odsko\u010d\u00edte raz za mesiac. Mus\u00ed to by\u0165 minim\u00e1lne raz za t\u00fd\u017ede\u0148 a\u00a0to naozaj po dlh\u00fa dobu.\u00a0Nau\u010dte sa zdravo spa\u0165 \u00a0Druh\u00e1 ve\u013emi d\u00f4le\u017eit\u00e1 vec je to, ako sp\u00edte. Nejdem hovori\u0165 o\u00a0matraci. Ten mus\u00ed by\u0165 ortopedick\u00fd, no to plat\u00ed pre v\u0161etk\u00fdch \u013eud\u00ed. Lebo ak sp\u00edte na nejakej hl\u00faposti, tak verte, \u017ee v\u00e1s chrbtica jedn\u00e9ho d\u0148a za\u010dne tr\u00e1pi\u0165. Chcem hovori\u0165 o\u00a0tom, ako spa\u0165. Pre chrbticu je najlep\u0161ie to, ak sp\u00edte na chrbte. Mo\u017eno takto spa\u0165 neviete. Preto sa to budete musie\u0165 nau\u010di\u0165.\u00a0Venujte jej desa\u0165 min\u00fat denne\u00a0Mo\u017eno ste t\u00fato radu po\u010duli u\u017e mili\u00f3nkr\u00e1t. Ja v\u00e1m ju teda zopakujem e\u0161te raz. Zdravotn\u00e9 cviky na chrb\u00e1t dok\u00e1\u017eu urobi\u0165 z\u00e1zraky. Podobne ako s\u00a0mas\u00e1\u017eami, aj pri cvikoch plat\u00ed, \u017ee ich mus\u00edte cvi\u010di\u0165 ka\u017ed\u00fd de\u0148. Ja cvi\u010d\u00edm desa\u0165 min\u00fat r\u00e1no a\u00a0desa\u0165 min\u00fat ve\u010der. Ke\u010f pr\u00eddu dni, \u017ee chrb\u00e1t bol\u00ed naozaj ale naozaj ve\u013emi, tak si zacvi\u010d\u00edm aj v\u00a0robote po\u010das obednej pauzy. Ve\u013emi n\u00e1pomocn\u00e9 s\u00fa cviky, ktor\u00e9 m\u00f4\u017eete robi\u0165 aj po\u010das sedu. Tie si m\u00f4\u017eete zacvi\u010di\u0165 kedyko\u013evek a\u00a0chrbticu pona\u0165ahova\u0165 a\u00a0uvo\u013eni\u0165. Naozaj to ve\u013emi pom\u00e1ha.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co zaru\u010dene pom\u00f4\u017ee pri bolestiach chrbtice","item":"https:\/\/www.adka.sk\/co-zarucene-pomoze-pri-bolestiach-chrbtice\/#breadcrumbitem"}]}]