[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adka.sk\/par-znamych-tipov-ako-dosiahnut-kvalitnejsi-spanok-pocas-noci\/#Article","mainEntityOfPage":"https:\/\/www.adka.sk\/par-znamych-tipov-ako-dosiahnut-kvalitnejsi-spanok-pocas-noci\/","headline":"P\u00e1r zn\u00e1mych tipov, ako dosiahnu\u0165 kvalitnej\u0161\u00ed sp\u00e1nok po\u010das noci","name":"P\u00e1r zn\u00e1mych tipov, ako dosiahnu\u0165 kvalitnej\u0161\u00ed sp\u00e1nok po\u010das noci","description":"Kvalitn\u00fd, pravideln\u00fd a zdrav\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fd pre na\u0161u telesn\u00fa ako aj psychick\u00fa regener\u00e1ciu. Je pre \u010dloveka rovnako d\u00f4le\u017eit\u00fd ako pravideln\u00e9 stravovanie. Av\u0161ak ani kvalitn\u00fd sp\u00e1nok nemus\u00ed by\u0165 samozrejmos\u0165ou a preto si \u017eiada vyvarova\u0165 sa ist\u00fdm negat\u00edvnym faktorom, respekt\u00edve dodr\u017eiava\u0165 nieko\u013eko pozit\u00edvnych z\u00e1sad. Najm\u00e4 v pr\u00edpade, ak m\u00e1vate probl\u00e9m so zaspan\u00edm \u010di ak sa v… ","datePublished":"2019-08-26","dateModified":"2019-08-26","author":{"@type":"Person","@id":"https:\/\/www.adka.sk\/author\/#Person","name":"","url":"https:\/\/www.adka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06527e04354367c851b9f1915477ea92?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06527e04354367c851b9f1915477ea92?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adka.sk\/wp-content\/uploads\/img_a307015_w16859_t1569583902.jpg","url":"https:\/\/www.adka.sk\/wp-content\/uploads\/img_a307015_w16859_t1569583902.jpg","height":0,"width":0},"url":"https:\/\/www.adka.sk\/par-znamych-tipov-ako-dosiahnut-kvalitnejsi-spanok-pocas-noci\/","about":["Produkty"],"wordCount":426,"articleBody":"           Kvalitn\u00fd, pravideln\u00fd a zdrav\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fd pre na\u0161u telesn\u00fa ako aj psychick\u00fa regener\u00e1ciu. Je pre \u010dloveka rovnako d\u00f4le\u017eit\u00fd ako pravideln\u00e9 stravovanie. Av\u0161ak ani kvalitn\u00fd sp\u00e1nok nemus\u00ed by\u0165 samozrejmos\u0165ou a preto si \u017eiada vyvarova\u0165 sa ist\u00fdm negat\u00edvnym faktorom, respekt\u00edve dodr\u017eiava\u0165 nieko\u013eko pozit\u00edvnych z\u00e1sad. Najm\u00e4 v pr\u00edpade, ak m\u00e1vate probl\u00e9m so zaspan\u00edm \u010di ak sa v noci len prehadzujete a r\u00e1no (ako i cel\u00fd de\u0148) v\u00e1m ch\u00fdba potrebn\u00e1 energia. S\u00fa pr\u00edpady nespavosti, na ak\u00e9 by sa mal pozrie\u0165 lek\u00e1r, av\u0161ak v t\u00fdch \u013eah\u0161\u00edch pr\u00edpadoch m\u00f4\u017eeme sk\u00fasi\u0165 hne\u010f nieko\u013eko zn\u00e1mych trikov. V nejednom pr\u00edpade sa stane, \u017ee ak si zvykne \u010dlovek poobede zdriemnu\u0165, v noci \u201eu\u017e nezaberie\u201c. Ak v\u00e1m je t\u00e1to situ\u00e1cia bl\u00edzka, sk\u00faste po\u010dka\u0165 a\u017e do ve\u010dern\u00fdch hod\u00edn a nachysta\u0165 sa rad\u0161ej na poriadny sp\u00e1nok. D\u00f4le\u017eit\u00fa \u00falohu v\u0161ak zohr\u00e1va aj priestor a jeho okolie, kde m\u00e1te v pl\u00e1ne spa\u0165. Ten by mal by\u0165 samozrejme usporiadan\u00fd, takisto by v \u0148om nemali by\u0165 veci navy\u0161e, ktor\u00e9 s pohodl\u00edm a sp\u00e1nkom nes\u00favisia. Je vhodn\u00e9 tie\u017e regulova\u0165 teplotu, respekt\u00edve zabezpe\u010di\u0165, aby bola miestnos\u0165 dostato\u010dne vzdu\u0161n\u00e1 a vyvetran\u00e1, no na druhej strane v nej nesmie by\u0165 chlad a zima. Z h\u013eadiska svetla a osvetlenia je pre sp\u00e1nok vhodnej\u0161ie tmav\u00e9 prostredie a treba si da\u0165 pozor, aby v okol\u00ed nebolo pr\u00edli\u0161 svetla.  V miestnosti sa tak m\u00f4\u017eu nach\u00e1dza\u0165 r\u00f4zni pomocn\u00edci ako ventil\u00e1tor, prenosn\u00fd radi\u00e1tor, zvlh\u010dova\u010de \u010di z\u00e1vesy alebo \u017eal\u00fazie na okn\u00e1ch. Pr\u00edpadne aj drobnosti ako napr. sl\u00fachadl\u00e1 do u\u0161\u00ed a tienidl\u00e1 na o\u010di. Podstatn\u00fdm faktorom je pochopite\u013ene aj samotn\u00e1 poste\u013e. A jej d\u00f4le\u017eitou s\u00fa\u010das\u0165ou je vhodn\u00fd matrac, pri\u010dom ak je ten v\u00e1\u0161 s\u00fa\u010dasn\u00fd star\u00fd alebo je dos\u0165 mo\u017en\u00e9, \u017ee nevyhovuje va\u0161ej postave \u010di polohe pri sp\u00e1nku, kvalitn\u00fa vo\u013ebu poskytuj\u00fa matrace \u017eilina. Rozhodne n\u00e1m nepom\u00e1ha, ak si dve a\u017e tri hodiny pred span\u00edm \u201edoprajeme\u201c k\u00e1vu, alkohol, cigarety, alebo aj \u0165a\u017eko str\u00e1vite\u013en\u00e9 \u010di korenen\u00e9 jedl\u00e1. V\u017edy je lep\u0161ie da\u0165 si cca 45 min\u00fa\u0165 pred span\u00edm nie\u010do men\u0161ie v pr\u00edpade, ak v\u00e1s po \u013eah\u0161ej ve\u010deri e\u0161te postihne hlad.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1r zn\u00e1mych tipov, ako dosiahnu\u0165 kvalitnej\u0161\u00ed sp\u00e1nok po\u010das noci","item":"https:\/\/www.adka.sk\/par-znamych-tipov-ako-dosiahnut-kvalitnejsi-spanok-pocas-noci\/#breadcrumbitem"}]}]