[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adka.sk\/preco-nechudnete\/#Article","mainEntityOfPage":"https:\/\/www.adka.sk\/preco-nechudnete\/","headline":"Pre\u010do nechudnete?","name":"Pre\u010do nechudnete?","description":"V dne\u0161nej dobe je toho k dispoz\u00edci\u00ed u\u017e nespo\u010detne. R\u00f4zne di\u00e9ty, n\u00e1vody na zdrav\u00e9 stravovanie, cvi\u010debn\u00e9 pl\u00e1ny… A vy st\u00e1le nechudnete! Existuje v\u0161ak nieko\u013eko faktorov, ktor\u00e9 m\u00f4\u017eu na l\u00e1tkov\u00fa premenu vo va\u0161om tele vpl\u00fdva\u0165. Pozrime sa spolu v tomto \u010dl\u00e1nku na to, \u010do m\u00f4\u017ee by\u0165 d\u00f4vodom v\u00e1\u0161ho pomal\u00e9ho metabolizmu. U\u017e ste zvedav\u00e9? Po\u010fme na to!… ","datePublished":"2019-09-25","dateModified":"2019-09-25","author":{"@type":"Person","@id":"https:\/\/www.adka.sk\/author\/#Person","name":"","url":"https:\/\/www.adka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06527e04354367c851b9f1915477ea92?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06527e04354367c851b9f1915477ea92?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adka.sk\/wp-content\/uploads\/img_a306537_w16848_t1569054960.jpg","url":"https:\/\/www.adka.sk\/wp-content\/uploads\/img_a306537_w16848_t1569054960.jpg","height":0,"width":0},"url":"https:\/\/www.adka.sk\/preco-nechudnete\/","about":["Lifestyle"],"wordCount":403,"articleBody":"V dne\u0161nej dobe je toho k dispoz\u00edci\u00ed u\u017e nespo\u010detne. R\u00f4zne di\u00e9ty, n\u00e1vody na zdrav\u00e9 stravovanie, cvi\u010debn\u00e9 pl\u00e1ny… A vy st\u00e1le nechudnete! Existuje v\u0161ak nieko\u013eko faktorov, ktor\u00e9 m\u00f4\u017eu na l\u00e1tkov\u00fa premenu vo va\u0161om tele vpl\u00fdva\u0165. Pozrime sa spolu v tomto \u010dl\u00e1nku na to, \u010do m\u00f4\u017ee by\u0165 d\u00f4vodom v\u00e1\u0161ho pomal\u00e9ho metabolizmu. U\u017e ste zvedav\u00e9? Po\u010fme na to! Prv\u00fd \u010dinite\u013e: STRES. O \u0161kodlivosti stresu sa toho u\u017e pop\u00edsalo toho mnoho, o jeho prospe\u0161nosti s\u00edce trochu menej… Nevad\u00ed. V tomto pr\u00edpade m\u00f4\u017ee by\u0165 d\u00f4vodom toho pre\u010do nechudnete a v\u00e1\u0161 tuk zost\u00e1va na tele, hlavne na bru\u0161ku. M\u00f4\u017ee za to horm\u00f3n kortizol, ktor\u00fd vylu\u010duj\u00fa nadobli\u010dky. Tento horm\u00f3n sa rovnako uvo\u013e\u0148uje aj pri nedostatku sp\u00e1nku. Ak sa nevie\u0161 zbavi\u0165 tuku, pozri sa na svoj sp\u00e1nkov\u00fd re\u017eim. Sp\u00ed\u0161 dostato\u010dne? A hlboko? Ak s\u00fa odpovede na tieto ot\u00e1zky nie, mala by si zmeni\u0165 svoju \u017eivotospr\u00e1vu \u2013 inak sa tuku nezbav\u00ed\u0161. \u00danavu sprev\u00e1dza aj pomal\u00e1 strata svaloviny a zn\u00ed\u017een\u00e1 chu\u0165 do jedla, na to pozor! Je potrebn\u00e9 vyl\u00fa\u010di\u0165 aj zdravotn\u00fd probl\u00e9m. Ak dlhodobo nezhadzuje\u0161 kil\u00e1, zamysli sa nad t\u00fdm, \u010di ti nejak\u00e9 jedlo nesp\u00f4sobuje \u0165a\u017ekosti. Ve\u013emi \u010dast\u00e1 je intolerancia lakt\u00f3zy \u010di lepku, ktor\u00e9 sprev\u00e1dzaj\u00fa aj probl\u00e9my so stolicou \u010di bru\u0161n\u00e9 k\u0155\u010de. Okrem in\u00e9ho je pr\u00edznakom t\u00fdchto ochoren\u00ed aj naf\u00faknut\u00e9 brucho, ktor\u00e9 si laik m\u00f4\u017ee \u013eahko zameni\u0165 za domnel\u00fd tuk. Rovnak\u00fd efekt m\u00f4\u017ee ma\u0165 aj prive\u013ea vl\u00e1kniny v strave. Ak m\u00e1\u0161 dlhodobo probl\u00e9m s chudnut\u00edm, odpor\u00fa\u010dame ti nav\u0161t\u00edvi\u0165 \u0161pecialistu \u2013 profesion\u00e1lneho tr\u00e9nera \u010di v\u00fd\u017eiv\u00e1ra, ktor\u00fd ti porad\u00ed \u010do \u010falej. No a v neposlednom rade je tu tak \u010dasto ospevovan\u00e1 genetika. Predt\u00fdm ne\u017e vyhl\u00e1si\u0161, \u017ee m\u00e1\u0161 \u0165a\u017ek\u00e9 kosti alebo \u201e\u017ee to m\u00e1\u0161 v rodine\u201c sa kritick\u00fdm okom pozri na svojich \u010dlenov rodiny. I tak to ale neznamen\u00e1, \u017ee by si nemohla schudn\u00fa\u0165! Bude na to treba iba viac odhodlania, potu, krvi a cvi\u010denia. Znovu, v tomto bode by ti mal pom\u00f4c\u0165 odborn\u00edk, ktor\u00fd nastav\u00ed tvoj denn\u00fd re\u017eim a pom\u00f4\u017ee na\u0161tartova\u0165 metabolizmus t\u00fdm spr\u00e1vnym smerom pomocou profesion\u00e1lneho jed\u00e1lni\u010dka.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do nechudnete?","item":"https:\/\/www.adka.sk\/preco-nechudnete\/#breadcrumbitem"}]}]